At SoundSymbolized, our mission is to empower individuals to connect with their authentic selves through movement practices, personal experiences, embodiment, cultural exploration, travel, and historical insights. We believe that by exploring and embracing our unique identities, we can cultivate a deeper sense of self-awareness and personal growth. Through our blog, we aim to provide meaningful and inspiring content that encourages individuals to connect with themselves, their communities, and the world around them. Our goal is to foster a supportive and inclusive community where people from all walks of life can find inspiration and resources to help them on their journey towards personal fulfillment and well-being. We believe that by sharing our experiences and insights, we can help individuals discover their own paths towards a more authentic and purposeful life.


Photo by https://www.instagram.com/twinflame_photo/

Welcome to SoundSymbolized, a blog that is an extension of Tasheena Medina’s work. Tasheena is a movement practitioner and embodiment coach who has been dedicated to helping individuals connect with their authentic selves for many years. SoundSymbolized is a platform where she shares her insights, personal experiences, and knowledge in movement practices, culture, travel, and history.

Through her work and this blog, Tasheena aims to inspire individuals to live their best lives by empowering them to connect with themselves and the world around them. Her mission is to provide resources, insights, and tools that help people on their journey towards personal growth and self-discovery.

If you’re interested in learning more about Tasheena’s work, or would like to attend one of her events or workshops, please don’t hesitate to contact her for more information. You can reach her HERE. We hope you enjoy exploring the content on our blog, and that it inspires you to connect with your authentic self and live your best life!


Photo by https://www.instagram.com/twinflame_photo/

Tasheena Medina is a talented performer, choreographer, and educator originally from Arizona but now based in Los Angeles. She received her BFA in Dance Theatre from AMDA Performing Arts College and has since gone on to work on various projects both on stage and screen, including Nickelodeon’s AwesomenessTV, FOX TV’s Brooklyn Nine-Nine, and NBC’s Parks and Rec. Tasheena is also an accomplished choreographer, having worked on productions such as Mary Zimmerman’s Secret In The Wings and The Sparrow, for which she was nominated for an LA Stage Alliance Ovation award. Her most recent choreography is featured in Coeurage Ensemble’s 2022 production of RENT.

Beyond her work in dance, Tasheena is deeply committed to helping others through practices such as Yoga, Intuitive Dance Meditation, and Social Emotional Learning (SEL). She is currently pursuing a Master of Arts in Yoga Therapy at Loyola Marymount University and is dedicated to sharing her knowledge and skills with others as an educator, entrepreneur, and speaker. Tasheena strives to create safe and holistic environments that promote authenticity and essential techniques for personal growth and development.

To learn more about her work, visit her website at www.tasheenamedina.com or follow her on social media at @tasheenamedina.